The consumer should know that not all products are of the same quality. Read the label to see if certain herbs are included in the supplement. These include black cohosh and dong quai. Black cohosh has been used for various medicinal purposes for hundreds of years. The herb is not an estrogen replacement, but it appears to mimic estrogen in the body. The root of the dong quai plant has long been used to manage the symptoms that women experience while going through the change.
Soy also has phytoestrogens that help the production of estrogen in the body. Sometimes women add soy to their regular diet for all its health benefits, but also to help manage menopause. All phytoestrogens are significantly weaker than estrogen made by the body, but they mimic estrogen and can be effective in reducing hot flashes. Check with your doctor to be sure you do not have any health conditions that contraindicate adding soy products to your diet.
Also check the label for vitex berry, which has been used to manage tension that women may experience right before their periods start. Reducing tension may be helpful for regulating mood swings. This symptom can be especially troubling for menopausal women and their families.
Also check the label for red clover, another herbal plant extract containing phytoestrogens. The word phyto indicates the estrogen was derived from a plant rather than an animal. This herb has been known to reduce hot flashes and has also been shown to be helpful in maintaining bone density during the perimenopausal and menopausal years.
The supplement purchased should come with a money back guarantee. Reputable manufacturers will offer 60 to 90 days guarantees. If the consumer is not pleased with the effects of the product, they can return the empty bottle and get a full refund. When a manufacturer stands behind their product it is an indication of high standards and that in most instances their customers are satisfied.
Estrovive is a brand name of one of the top rated supplements. Currently it can only be ordered online. The reviews by users have been consistently good. It contains eight different herbal ingredients which studies have shown to reduce menopause symptoms. All of the five ingredients noted previously are found in this supplement. Many women like the product because it helps them manage menopausal weight gain, another unpleasant side effect of menopause.
Purchase products manufactured in the U. S. American manufacturers will comply with FDA regulations to assure quality and purity of their supplements. Supplements are not FDA approved, but voluntarily complying with FDA regulations certainly indicates high standards. Make sure the label states that the herbs used are extracts and not powders. Extracts are more concentrated with phytoestrogens than powders.
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